Ever heard of the saying, “You are what you eat”? It may be true in more ways than you realise. Turns out, many fruits and vegetables that resemble certain body parts are also especially good for those very body parts.
Let’s take a look:
Avocado and seed
The avocado is shaped like a uterus, and on the inside, you even find a cushioned seed, similar to a baby in a womb. It turns out an avocado a day may keep the cramps away! With its rich source of boron, magnesium and omega-3 fatty acids, this trendy fruit has been shown to inhibit the release of prostaglandin, the hormone-like substance responsible for pesky uterine contractions.
Banana and Serotonin
Did you know that serotonin looks like a crooked smile? it is the coveted feel-good hormone your body craves. And, that’s where the smiley-shaped banana comes in. Since it provides a natural boost of this happy chemical, lifting your spirits and bringing a smile to your face. This widely loved fruit contains tryptophan, a protein that converts into serotonin when digested. It increases the production of serotonin in the body though it does not cross the blood-brain barrier.
Broccoli and Cancer Cells
The view of miniature green buds on a broccoli floret is lookalike for a cluster of cancerous cells. In fact, consuming broccoli has been found to decrease prostate cancer formation and decrease severity. Furthermore, certain components isolated from broccoli may aid in preventing or delaying the advancement of bladder cancer.
Celery Stalks and Bones
Let’s take stock of the celery stalk and its resemblance to the bones. This vegetable is specifically beneficial for maintaining strong bones. Bones are composed of 23 per cent sodium among other minerals, and fortunately, celery contains sodium, manganese, magnesium, calcium and phosphorus. Without adequate minerals in your diet, your body must extract them from your bones, leading to weakness, so these foods fulfil the skeletal requirements of the body. Moreover, celery is a great source of Vitamin K, which helps suppress the decline in spinal bone mineral density and aids in preventing bone loss that often occurs during female menopause.
Ginger and the Stomach
Ginger, resembling the shape of the stomach, has been widely used in treating a range of stomach ailments, such as motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, irritable bowel syndrome (IBS) and loss of appetite. Its digestive properties have been recognised since ancient times, with ancient cultures incorporating it into their traditional medicine for over 5000 years. In addition, ginger has been found to inhibit the growth of bowel tumours.
Grapefruit and the Breast Lymphatic System
Who doesn’t enjoy the bittersweet and invigorating taste of grapefruit? Not only does it favour the female mammary glands, but it also promotes breast health by aiding in lymphatic flow, along with other citrus fruits. This delicious fruit contains limonoids, which have been proven to hinder the progression of cancer.
Also Read: 4 possible reasons you are not losing those body fat
Walnuts and the Brain
The shape of a walnut should remind you of a brain. The intricate ridges and crevices on the surface of the nut even resemble the folds of the neo-cortex. Consuming walnuts has been shown to aid in the development of over thirty different neurotransmitters in the brain. This promotes effective signalling and facilitates communication between brain cells.
Walnuts are also rich in omega-3 fatty acids, crucial for supporting optimal brain function. In fact, they contain a higher concentration of folic acid (vitamin B9) and vitamin E compared to other types of nuts, making them a great source of antioxidants.
