Medical experts now urge Nigerians over 40 to prioritize protein alongside calcium to combat a silent crisis: age-related bone loss leading to osteoporosis.
As the body ages, natural declines in bone density necessitate a deliberate focus on these two essential nutrients – a vital step for maintaining skeletal strength and overall well-being that many overlook in their vitamin regimens.
Recent research reveals the protein’s critical role as calcium’s indispensable partner. While calcium is famed for bone strength, studies confirm protein provides “the structural framework for bones.” Without adequate protein, “the body cannot effectively absorb calcium or rebuild bone tissue.”
This synergy proves essential for mitigating the impact of aging on the skeletal system and reducing fracture risks as we age.
Nigerians can integrate these nutrients through accessible daily choices. High-quality protein sources include lean meats, fish, eggs, legumes, and nuts, while calcium abounds in dairy like milk and yogurt, plus local foods such as leafy green vegetables, fortified grains, and traditional soups.
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Incorporating small changes – say, adding smoked fish to vegetable soups or nuts to breakfast pap – yields significant long-term protection.
The Bone Health and Osteoporosis Foundation underscores the urgency: “Osteoporosis is a silent disease… bone loss occurs without symptoms.”
With no early warnings, experts unanimously advise a proactive lifestyle centered on “a diet rich in calcium and protein” combined with weight-bearing exercise to preserve bone mass. Your next meal could be your best defense.
