Florence Uwaeme
There are natural ways to get rid of bad breath without using mouthwash and artificial breath fresheners. The good news is, with lifestyle changes and natural remedies, you can get rid of bad breath naturally.
Bad breath, is an embarrassing health condition that affects approximately 30% of people around the world. For many, grabbing a mint or a piece of gum is their go-to solution, as it quickly masks the problem.
But this approach often fails to address the root causes of bad breath, which for many people includes dietary deficiency. The reality is that bad breath can be caused by some health conditions, foods, and even habits.
Natural remedies to fight it include:
1. Aloe Vera
You can make your own Aloe Vera mouthwash to combat bad breath. Simply boil some water and add aloe Vera gel once it is cooled. You can also add peppermint oil to taste.
- Drink water
Include drinking plenty of water in your daily routine; swish cool water in your mouth from time to time. This is most helpful to freshen “morning breath.”
- Green Tea
Research has shown that green tea temporarily reduces malodor due to its antibacterial and deodorant action. This is due to the actions of the polyphenols, antioxidants it contains.
- Rinse with coconut oil
Rinsing with coconut oil for 10 to 15 minutes can remove bacteria hiding in your mouth, leaving you with fresh breath.
- Ginger
Ginger has many health and beauty benefits aside from its culinary purposes as it can be used to fight halitosis. Just dice fresh ginger, wash and blend with lemon; Gaggle and rinse after 15 minutes to get rid of bad odor.
