Diet that helps you get in shape fast.

You don’t have to starve to get in shape. Dieting can also also be fun and enjoyable with minimal effort. Diets that help you get in shape is based on the consumption of calories that will provide only the energy needed for your daily life – no empty calories. And the best part is that this diet also includes a variety of delicious foods!

Recommendations:

• Follow this diet strictly.
• Do not consume alcohol during the diet.
• Do not add sugar or cream to your coffee.
• If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.

DAY ONE.

For Breakfast:

• 1/2 a grapefruit
• 1 cup of coffee
• A slice of toast with peanut butter

For Lunch:

• 1/2 cup of tuna
• A slice of toast
• Water and black coffee or tea

During Dinner:

• 85 g of any meat
• 1 cup of green beans
• 1/2 a banana
• 1 small apple
• 1 cup of vanilla ice cream

DAY TWO.

Breakfast:

• A slice of toast
• One whole egg
• 1/2 a banana

Lunch:

• 1 cup of cottage cheese or a slice of cheddar cheese
• 1 boiled (or hard-boiled) egg
• 4 crackers

Dinner:

• 2 sausages
• 1 cup of broccoli (AKA efo by Yoruba tribe)
• 1/2 cup of carrots
• 1/2 a banana
• 1/2 cup of vanilla ice cream

DAY THREE.

Breakfast:

• 5 crackers
• A slice of cheddar cheese
• 1 small apple
• 1 cup of coffee

Lunch:

• A slice of toast
• 1 hard-boiled egg

Dinner:

• 1 cup of tuna
• 1/2 a banana
• 1 cup of vanilla ice cream

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