5 Times your hands help to indicate your health status

Your hands help indicate certain health problems and, they are one of the first body parts to show signs of ageing. Doctors say that the condition of your hands can be a result of several medical changes going on elsewhere in your body.

Here are 5 symptoms you should pay attention to, to maintain your health.

1. Sweaty palms.
   Sweaty palms are pretty common with many people; here are some causes of sweaty palms.
   a) Stress
   b) Excessive sweating
   c) Overactive thyroid
   In the case of stress, limit your alcohol level and control your stress level through meditation or other techniques.                                                                                                                                                                                                                   With hyperhidrosis, which is excessive sweating, you can try strong antiperspirants. You can also get a medical procedure done to fight hyperhidrosis. If nothing seems to work, you should definitely make a doctor’s appointment.
2. Dry hands
   The most common reasons for dry skin on the hands are dehydration and estrogen deficiency which goes hand-in-hand with menopause. To avoid dehydration, drink enough water and use moisturizing hand creams. Include oily fish, seeds, and nuts in your diet. Visit your doctor for hormonal replacement there; it will help you to control the estrogen drop.
3. Red palms
   Doctors explain that red palms, also known as palmar erythema, can be a sign of liver problems or Rheumatoid arthritis, especially if you are over 50 years old. Usually, the redness is located on the outer edge of the palm. The possible reason for red palms is a change in the hormonal balance, which causes blood vessel dilation.
   If you’ve spotted red areas on your hands, you should get medical advice to determine the true reason for it. Meanwhile, try to switch to a healthy diet and lower your alcohol intake.
4. Trembling hands
   It’s known that shaking hands can be a sign of serious health problems like Parkinson’s Disease. Suppose you have serious concern go and get medical advice. In the meantime, limit your strong coffee and alcohol intake because they can also cause trembling hands. Other possible reasons are anxiety and major stress.
5. Weak nails
   Weak or cracked nails can be a symptom of zinc deficiency. Zinc is essential for our health; it promotes wound healing, helps cells divide, and strengthens the immune system. Add some zinc-rich foods to your diet like oats, nuts, and meat. Doctors also recommend taking zinc as a supplement if its level is low in your body.

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