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Ginger as a weight recipe

Research has shown that ginger supplements suppress obesity which is induced by high-fat diets.

Drinking ginger water can help curb the urge to overeat.

Ginger raises the temperature of the body and helps boost metabolism and calorie burning.

It is safe to say that ginger is calorie free and that makes it a good agent for weight loss.

Take your ginger water before each meal and stay fit all day.

There are many processes through which one can obtain ginger water. The easiest is by grinding ginger tubers and sieving out the chaff with a mesh.

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Mosop still stands against the return of SPDC operations in Ogoni Land – Legborsi Pyagbara

The Movement for the Survival of Ogoni People, MOSOP, has said it still stands against the resumption of oil exploration in Ogoni Land by Shell without recourse to implementing the recommendations of the United Nations Environment report on the area.

MOSOP president, Legborsi Pyagbara, who made this assertion while speaking to the press in Port Harcourt on Friday, called on Shell to carry out environmental impact assessment of the area before pipes are laid.

Pyagbara while expressing disgust against the return of SPDC to the area, having being declared persona non Grata, also said the people of Ogoni have petitioned the National Human Right Commission to intervene in the matter.

“That shell’s continued laying of pipeline in Ogoni land is a negation of the environmental rights of the Ogoni people, and a great display of impunity against the extant laws of this country.

“MOSOP had from the onset, demanded that Shell carryout an environmental impact assessment on this areas, before pipelines are laid.

“When this request was rebuffed, MOSOP called out Ogoni people for a peaceful protest on the 4th of August 2017, at Biera community.

“Shell suspended operations, but later resurfaced again, and were seen in Ogoni communities in October 2017.

“MOSOP organized another protest at Nonwa Tai, on the 26th October 2017 which was met with heavy resistance and repression by a combined team of security agencies called upon by Shell and its contractors to stop the Protest”

The MOSOP president went ahead to accuse the National coordinator of Ken Saro Wiwa Associates, Gani Topba, Chairman oil bearing communities, Donald Gberesu and Belema oil of plotting to create crisis in the area, and revealed that MOSOP has been at the vanguard of the campaign against resumption of oil activities and operations in Ogoni land, with a broad-based discussion with relevant stakeholders.

Jose Mourinho told Manchester United’s £80m target Sergej Milinkovic-Savic is better than Paul Pogba

Sergej Milinkovic-Savic during the Italian Serie A football match between S.S. Lazio and Hellas Verona at the Olympic Stadium in Rome, on february 19, 2018. (Photo by Silvia Lore/NurPhoto via Getty Images)

Manchester United target Sergej Milinkovic-Savic has developed into a better player than Paul Pogba, according to the Lazio midfielder’s agent.
Both Manchester United and Manchester City were linked with moves for Milinkovic-Savic during the January transfer window and the clubs are expected to revive their interest in the summer.
Recent reports claim Jose Mourinho is prepared to spent £80m to bring the Serbia international to Old Trafford, but United will face competition from Barcelona and Bayern Munich.

Milinkovic-Savic’s agent, Mateja Kezman, confirmed last week that there was substantial interest in his client from multiple Premier League clubs. But Kezman, a former Chelsea player, has now gone further with his praise of the Lazio midfielder, saying he can ‘become the most complete player on the planet’.

‘When Sergej came to Italy, he was compared with Pogba, because at that moment it was probably the easiest comparison to make in terms of characteristics,’ he told Mozzart Sport.

‘I do really respect Pogba, let’s be clear, and other players who can run and work for the team, but I think now Sergej has different and better qualities than Pogba.

‘Over the last six months, he has made enormous progress at Lazio. If he retains his health, he can become the most complete player on the planet.

‘He has remarkable attributes and you’ll not find another player in the world with that power, muscular strength and height combined with technique and tactical awareness.

‘He has the touch of a Brazilian and some of the things he does reminds me of Zinedine Zidane. He can score goals in a variety of ways and has a good head on his shoulders.

‘I’ve played with Arjen Robben, Frank Lampard and some of the best in Europe and I think Sergej can surpass them if he keeps this up. He could soon be a candidate for the Ballon d’Or.’

Speaking at the end of last month, 23-year-old Milinkovic-Savic opened the door to a summer move from Lazio and admitted he is flattered by interest from top clubs.

‘It’s nice when people are talking about me,’ he said. ‘But I don’t place too much importance on these things. ‘I’m happy at Lazio and am feeling good here for now, but then we will have to see.’

Ex-NIMASA boss jailed for 5 years.

Former Director-General of the Nigerian Maritime Administration Safety Agency, Mr. Raymond Temisan Omatseye, has been sentenced to five years in prison, by a Federal High Court sitting in Lagos, over a N1.5bn contract scam.

Omatseye was on Friday sentenced after his arraignment before the court on a 27-count charge bordering on alleged contract variation, bid rigging and awarding contract above his approval limit.

At the resumed hearing of the matter on Monday, 14 March, the prosecution counsel, Godwin Obla, SAN, and defence counsel, E. D Onyeke made their final addresses and adopted them before the court.

Onyeke filed and served the court and prosecution a written address and adopted.

He urged the court to dismiss the case against the former NIMASA boss on the grounds that, the prosecution has not been able to prove its case beyond reasonable doubt.

Obla also adopted his written address and expressed confidence that the 27-count charge against the defendant has been proved beyond all reasonable doubt and prayed the court to find the defendant guilty of all the charges.

He noted that 25 counts of the charges preferred against Omatseye dwelt on the approval of contract above the threshold level and the other two counts dealt with bid rigging. He also said that, contrary to existing regulations, contract was awarded to a company that was the highest bidder and which was not even pre-qualified for the contract.

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Bbnaija:I am not available for any kind of guy – Cee-C

Big Brother Naija 2018 housemate, Cee-C has revealed that she is single and searching.

Cee-c who seem to be in love triangle with other housemate, Tobi disclosed this on Friday morning.

Recall that the pair were on Friday last week caught making love in the house.

According to her, she is searching but not available for any kind of guy.

“Me, I am single and searching but not available to just anyone.”

She further mentioned one Diddy who she claimed was her brother.

“For me Diddy outside the house is more of a brother than a lover,” Cee-c added.

Recall that Tobi and Cee-C were on Tuesday night caught on camera kissing.

However, their relation took a dramatic twist as Tobi nominated Cee-C for eviction on Monday.

Explaining his reasons for putting up Cee-C and her new partner Lolu up for eviction, Toby said, “This is my principle. This is my life and what I believe. The way Lolu is talking, it makes me feel so bad but I just want people to also see things my way

Sunderland boss hails Eagle’s playmaker.

Sunderland manager, Chris Coleman has praised two of the youngest players in the first team squad Josh Maja and Joel Asoro, adding that they should not rest on their laurels as the club bids to avoid relegation from the Championship this season. The 19-year-old Maja has 12 appearances under his belt in the second-tier this term, while Asoro, 18, has played 17 games, scoring two goals and providing two assists. ‘’George Honeyman is only 23 and we also have Joel Asoro and Josh Maja at 18 and 19 playing for us,’’ Coleman told the official website of Sunderland. ‘’We forget all that but these are young boys who are going to be good – Paddy McNair is only 22 – and there’s a lot of good things here.”

‘’I know being at the bottom of the Championship for a club like us leaves a sour taste, of course, but if we can just get through it – by hook or by crook – there’s a lot of good young players.’’ Ex-Manchester City youthteamer Maja was called-up to the Super Eagles squad ahead of their friendly against Burkina Faso in March 2017 but could not attend the get-together in London due to club commitments.

Maja – full name Joshua Erowoli Orisunmihare Oluwaseun Maja – was born in Lewisham 18 years ago, but revealed in February he was eligible to play for Nigeria. “I am originally from London but my family is from Nigeria,” he revealed. “I grew up with my three brothers and my mom and sister.” Maja was one of three English-based players that trained with Nigeria, along with Chelsea’s England Under-20 defender Ola Aina and QPR’s Scottishborn Ebere Eze.

DPR seals 7 Filling Stations at Oyigbo.

The Department of Petroleum Resources DPR on Friday, sealed 7 filling stations in Oyigbo and Tai Local Government Area of Rivers State.

The Department maintained that it will not spare petroleum marketers who hide under the guise of buying product above the ex-depot price to sell to the public above the official pump price of 145 naira.

The Head, Downstream DPR Port Harcourt Zonal office, Emmanuel Enwuchola, stated this shortly after a surveillance exercise to filling stations in Oyigbo and Tai local government area.

According to him, DPR will sanction any filling station outlet that sells petroleum products above one hundred and forty-five naira, stressing that federal government have not increased the fuel pump price in the country.

“If the marketers cannot buy and sell at the pump price of 145 naira a litre, they should not buy. PMS is regulated. Anything that is regulated whether the products is available or not, you have to sell at the approved price, that is the law. Federal government has not increased pump price. We in DPR can not close our eyes while the public suffer”

The DPR Head Downstream, charged petroleum marketers who claims to buy above the ex-depot price to come out with proof by declaring the price on the product waybill, to enable DPR sanction the defaulting depots.

“As far as there is no enough product available and marketers continue to do sharp practices, we will continue with this surveillance.

“Marketers should show us their evidence that they bought above pump price, then DPR will take up the matter with the depot. If they lobbied with no evidence, then we cannot trust what there’s no evidence to, we don’t work by stories”

Our Correspondent reports that DPR surveillance team visited 35 filling stations in Oyigbo and Tai local government area, 17 were selling at the official price of 145 naira, while seven filling stations were sealed for selling above145 naira, diversion of petroleum product and under dispensing.

NNPC: fuel scarcity is a thing of the past

The Nigerian National Petroleum Corporation (NNPC) has expressed its commitment towards providing the necessary assistance for Nigeria to attain a competitive edge in non-oil sectors of the economy.

Group Managing Director of the corporation, Dr. Maikanti Baru stated this while delivering a goodwill message during the ‘NNPC Day’ held at the 39th Kaduna International Trade Fair, in Kaduna, on Wednesday.

“NNPC is suited to providing the enabling environment for the Nation to optimize its commercial, industrial and agricultural potentials to attain a competitive edge in these sectors. This is a commitment which we shall continue to abide by,” Dr. Baru stated.

To further demonstrate NNPC’s commitment in this goal, Baru explained that the corporation had set up the Renewable Energy Division which is focused on not only developing solar and other renewable energy sources but also on developing Biofuels that are heavily dependent on agricultural produce as feedstocks.

According to him, the multiplayer effects of such ventures are enormous. These include reviving the nation’s agricultural sector, generating millions of jobs, contributing significantly to power generation, producing high volume of animal feed, starch and other byproducts, in addition to the biofuels that will be blended to our Refineries’ petroleum products that will significantly reduce imports of petroleum products into the country.

Baru, who spoke on the theme “NNPC and Promotion of Industry, Commerce and Agriculture for International Competitiveness” noted that to aid the course of focusing on industry, commerce, and agriculture, Nigeria needed to begin with the end in mind by first undertaking holistic policy actions towards rebuilding the nation’s infrastructure

In this regard, the GMD observed that the key infrastructural sectors that were expected to be upgraded include electric power, transport, information and communication, Roads, Water and Sanitation as well as rehabilitation of existing oil and gas pipeline facilities.

“It is my sincere belief that revitalizing this critical infrastructure will emplace efficiency in the new focus areas of Commerce, Industry, and Agriculture to buoy the national economy and enable the country’s entrepreneurs to compete favorably with their peers across the globe,” he added.

The GMD also lauded President Muhammadu Buihari’s economic agenda which he said had saved the country from the vagaries of monoculture. “Every Nigerian, individual or corporate, has the onerous responsibility to ensure this vision becomes a reality,” he maintained.

On the recent fuel supply issues witnessed in some cities across the country, Baru said NNPC had, over the last few months, been engaging with relevant stakeholders to ensure the challenge remains “a thing of the past.”

Baru, who insisted that fuel scarcity was caused by greedy marketers, explained that the corporation had been collaborating with sister agencies towards addressing products profiteering, diversion, hoarding, and smuggling.

Above all, he said, the corporation was working hard to get the nation’s refineries back to their optimal levels.

He listed some of the key stakeholders engaged by the corporation to include the Department of Petroleum Resources (DPR), Federal Ministry of Power, Works and Housing, the Nigerian Security & Civil Defence Corps, the Nigerian Customs Service as well as Nigerian Ports Authority (NPA).

Population Commission calls on parents to add their children to the enumeration program.

National Population Commission has called on parent to get their children under 5 years of age, enumerated in the ongoing Local Government Enumeration Demarcation.

The Federal Commissioner Supervising National Population Commission in Rivers State, Mrs Gloria Izonfuo, made this call while briefing newsmen at Okrika Local Government Council during the enumeration exercise.

According to the Commissioner, the enumeration demarcation will maintain a national frame including locality list and house numbering for future census and survey.

‘’the Enumeration area frame will be great resource for MDAs, NGOs, Research organizations and other bodies worldwide both as direct data source or frame for socio-economic surveys‘’

She further said that the commission has deployed sophisticated technology and methodology for detecting errors and preventing manipulations.

‘’High resolution satellite imagery which covers the entire country is used to ensure that no area is left undemarcated and no place is duplicated”

On his part, the State Director National Population Commission, Jumbobaraye Daka, appealed to the people to support the commission in carrying out the Enumeration Area Demarcation exercise successfully.

“I appeal to stakeholders and the people of the state to ensure that the continuation of the enumeration area demarcation (EAD) achieves it purpose.

“The demarcation team are certified and well trained on how to use Geographic Information System (GIS)”

Our correspondent reports that the enumeration demarcation has kicked off in Okrika Local government of the state, and the exercise which started on 1st and which will last to 24th March, 2018, will be carried out in the 774 LGA’s of the Federation.

My marriage ended because I was not frugal enough.

My marriage failed because I was not frugal enough. Although, I was convinced on the day of the wedding that we would not last a decade –perhaps less — not because we were bad for each other but good; I decided to make that choice, although hard, to feel what such failure will actually look like.

I met my ex-wife at a dinner organized by a servicing firm we contracted for in Port Harcourt. It is the early months of 2007 and the town was boiling with political turmoil.

The event had brought together a good number of high classed managers and Chief Executive Officers, stakeholders and other key players in the oil and gas industry of that era. In attendance, also, were politicians who had stakes in the industry.
More so, it was an election year and they needed all the financial support they could get from the industry players.

The venue was an exquisite three-star hotel in the heart of the town’s Government Reservation Area with top-notch services to its name, all-round security with chauffeurs for hire.

The dinner kicked off at about eight in the evening in high notes. The guests were robed in their best attires, glittering under the ambiance of the night’s kindness.

As a single guy with a good paycheck, I had high hopes of an awesome evening; not just about the dinner but the after party booked in a poolside club at the edge of the town. More so, about the possibilities of meeting someone that I would impress.
I was not where I wanted to be in life then but I was comfortable. I had a nice car and a nice apartment in a serene part of the town and had some degrees and other glories to my name. My job came first and every other thing came second but I was ready to change such routine to incur more flexibility.

I was not complaining about anything; my only responsibilities was to myself but in all, I needed company, not just for the night but forever.

I needed someone I would wake up to very early in morning and run chores with, laugh with and argue with when those circumstances arise.
Living alone was becoming more boring as the day went by and both the body and spirit desired a company.

I arrived the venue a bit before the due time. My boss and I had been billed to talk with one of the governorship aspirants over some deals that would put us where we wanted to be. It was a very expensive deal and was in another hotel on the same street.

Although we came out of the meeting with bundles of optimism, I felt the urge to keep off people for the night and stand in solidarity with my struggles.

I sat that evening taking mental pictures of every lady that came for the party, separating the singles from those that had been taken and those who had not been taken from those who wanted to be taken.

It was not a daunting task, especially for the streets smarts. We lived it every day. They also came with class difference and it slipped through the cracks through which they had packaged themselves.

The street girls picked by those who had their time were at a great length distinguishable from staff of different firms that graced the dinner. It is almost easy choosing between she that was from the street from she that was from the corporate world by the way they appeared and their lines of communication at the dinner.

Champagne flowed. A high-life band was also at a corner entertaining the guests and bruising the souls with good music. Those with company danced. Those without tapped their feet to the floor with their hands dug deep inside their pockets.

There were also pockets of introductions by the CEO; with business deals initiated over glasses of champagne. They made it easy in so many ways.

I glowed at her with an around attention the moment I saw her. It was awesome in awkward kind of way but, that night was the beginning of the misery that would last me for years; the misery of the imperfections that should have been perfect, of that that never was and those that would eventually become.

It was not love at first sight. It was something deeper than that; the attention to the command by your instincts and the crude imagination of the blessing that comes with such conformity. And, you keep sinking until you are drowned in its mysteries and it pushes you to the edge of the river bank and ties you to a stake.

She was exquisitely dressed; a lovely red gown that announced her from miles away. She was beautiful too and ravishingly so, with the shape of an egg.
One would marvel at the discovery of her origin-an indigene of a Christian community in Borno state with pockets of degrees in accounting, specialization in oil and gas auditing and other credits to her name.

The night was Gravitating towards its aura and it felt like Christmas in February. I was wowed out of my composure by her grasp of trends, with due attention to politics. It was not hard noticing that she liked me too the moment we began talking. Her almost never-ending admiration for the tux gave her out easily, even though she struggled to hide it.
I was not that good talker and she enjoyed that fact too and took her time telling stories about spreadsheets and the rest of the world.

It was late at night and the town had gone to sleep. We drove in my car to her apartment because her company driver had left and it fell on me, the responsibility to get her home. However, letting go off each other was hard and within months, we were deeply in love with each other and had begun going out on dates and making marriage arrangements.

Having a lady in my life came with certain challenges and changes. First, I had to explain away issues that I would not have bothered to on days that it was just me housing my emotions. We had become two and that means accommodating express opinions about the way you did things, especially the finances.

Secondly, Everything was placed under the strict rules of spreadsheets. It was said to be necessary and the best practice. Maybe it was, maybe it wasn’t. It helped initially but life became boring as well. I was a spontaneous being. I love surprising those whom I had a thing for with things I felt they would appreciate.

It was nothing really, just an honest objectified expression of appreciation. However, I would go on to trim such ‘irritating’ behavior of mine even when I did not see the need.
Love does a lot in the life of a man. It saves you the same way it breaks you. At the end of the day, you find yourself desperately trying to wiggle your way out of that confinement, to breathe a bit of fresh air from the oppressively and choking hold it has exerted on you.

I had invited my friends for the engagement party. I felt that life should be progressive even within the confinement of tough circumstances. It had come with plenty misgivings; one minute, you are spiraling on the floor from humor. The next minute, you are on your knees praying for freedom.
The venue was at a lounge in the heart of the town. I loved the expression of opulence, albeit mildly but opulence always comes with a price and prize. Yet, it had potentials for beauty, in an amazing way.

My boss had come with his wife and stood gallantly in support. The air was infected with joy and happiness, friends cheered and teased. I was nervous, and then uneasy. I felt outdone by the frittering energy that had characterized the night. That was not me that night, cold and weak even in the face of victory not defined.

I was about making one of the biggest promises of my life and also taking one of the biggest decisions in my life. Yet I sat and asked myself severally these questions ‘are you sure you want to do this?’

I was not able to answer that question. There existed conflicts on my mind, of both hope and despair and the desire for perfection. I held on to it diligently.

I popped that question. My knee was on the ground in a classical gentleman style. I was impeccably dressed too and the night was sifting through. She knew I loved her. I knew I loved her. Yet, within those bubbles of expectations, she stared at the ring that had cost nothing more than a fortune and said No!

There was silence inside the lounge, such silence that was swallowed by the dropping of a pin. I was still on my knee, confused as to what to do with the wrap of rejection that had been handed to me. It felt like I had the weight of the world on me. Such mistake are not one that you survive easily. I know! It’s effects last a lifetime and I was not prepared for it.
I was enmeshed in a continent of thoughts and, it was like standing in the rain and watching your life fall apart.

One minute, you are a bundle of joy wrapped with optimism; next minute, you are hoping the ground opens and swallow you. There was magic in that moment, albeit negatively, it was like that that karma brought back but her hands were on my bent head to confer the needed solace to my sorrows.

She did not say No because she did not love me. She said No because she did actually love me beyond the expression of it, more than the world would understand. Her style was not for the modern man that I had worked towards all my life. She lowered her self and whispered into my ears, words that felt like cold water on a heavily sweating body ‘I can’t accept this ring because it looks too expensive. Get me something ordinary and we would proceed’.

Well, there was hope, such that brought succor to a wandering though and had lowered my blood pressure. I beckoned to Fokorede; one of directors in charge of logistics in our firm. He approached in measured steps, and reluctantly too. Every step was that of pity. I needed some. He bent and I whispered into his ears. It gladdened his heart and he flew out to the streets with the speed of light. Few minutes later, he came with a new ring and I popped the question again, this time, more sober than I did the first time.

I shivered for the disappointment she had to deliver. They were crippling in effect and from that day, something unknown died. I know I was in love with her. It was a fact that I could not dispute even in my dreams. It was just another day in the lives of two people in love I had said to myself in a consolatory attempt.

However, that was the energy that sharpened the the weapon of our separation, the tool that hastened its victory and the seal of approval that put a final stop to all those maybes.

After the birth of my daughter, the gap between my ex-wife and I grew wider. It brought about so many non-pleasurable circumstances. I love my daughter more than anything there is to life, it’s a fact, and I communicated it every day.

Nevertheless, that which traditions had failed to accommodate had made that love look Spineless, but in all, we determined to stick our troubles where the sun doesn’t shine just for her sake.

People whom I spoke to felt that, well, we could fix it. We tried, doing everything within our means just to fix it.
However, some things when broken can never be fixed. Yes! How do you even begin to fix a broken bottle with tens of particles scattered in places that you do not know? You keep sinking deep into its shallowness. For that was what we had become; two parallel lines that branched out from a source and determined never to meet again!

She wanted to live as spartan as she could be, but I had the way I wanted to live my life in me, how I wanted to raise my child. She deserves the best of the bests.
‎We were two strange cells in a tissue of discomfort. We avoided ourselves yet there was no happiness. Nothing worked, rather, they got worse and before my daughter turned three and probably, a time for another pregnancy, we were in court begging the judge for separation.

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