You don’t have to starve to get in shape. Dieting can also also be fun and enjoyable with minimal effort. Diets that help you get in shape is based on the consumption of calories that will provide only the energy needed for your daily life – no empty calories. And the best part is that this diet also includes a variety of delicious foods!
Recommendations:
- Follow this diet strictly.
- Do not consume alcohol during the diet.
- Do not add sugar or cream to your coffee.
- If you don’t like peanut butter, you can substitute it with almond butter, soybeans, pumpkin seeds, or hummus.
DAY ONE.
For Breakfast:
- 1/2 a grapefruit
- 1 cup of coffee
- A slice of toast with peanut butter
For Lunch:
- 1/2 cup of tuna
- A slice of toast
- Water and black coffee or tea
During Dinner:
- 85 g of any meat
- 1 cup of green beans
- 1/2 a banana
- 1 small apple
- 1 cup of vanilla ice cream
DAY TWO.
Breakfast:
- A slice of toast
- One whole egg
- 1/2 a banana
Lunch:
- 1 cup of cottage cheese or a slice of cheddar cheese
- 1 boiled (or hard-boiled) egg
- 4 crackers
Dinner:
- 2 sausages
- 1 cup of broccoli (AKA efo by Yoruba tribe)
- 1/2 cup of carrots
- 1/2 a banana
- 1/2 cup of vanilla ice cream
DAY THREE.
Breakfast:
- 5 crackers
- A slice of cheddar cheese
- 1 small apple
- 1 cup of coffee
Lunch:
- A slice of toast
- 1 hard-boiled egg
Dinner:
- 1 cup of tuna
- 1/2 a banana
- 1 cup of vanilla ice cream
